4 Training Mistakes That Might Be Hindering Your Muscle Growth

This is a fantastic article about getting the most out of lifting.  There is very interesting information regarding how you pair sets in super setting, rest periods, what body parts to pair together, machines verus free weights and more.  One of the better articles I have come across.

http://www.bodybuilding.com/fun/4-training-mistakes-that-might-be-hindering-your-muscle-growth.html?mcid=facetraining

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