Cleaning Eating Recipe: A Twist On The Protein Skake

Mandy, a friend of mine, is really taking control of her health.  She is working out each day, and eating a clean diet.  I admire her dedication and strength.  She is working hard and not letting anything get in the way of her goals.  We all face moments of frustration, but Mandy is not letting that stop her.  Here’s to Mandy!

Thank you, Mandy for sharing your recipe for this delicious looking protein shake.

From Mandy :  “Its  just 6oz. of liquid protein (I use Bolthouse chocolate), 1/2 cup fresh fruit,  6 mini carrots, 3 (2″ long pcs.) Celery cut up, 6 kale leaves and ice.  Blend.  I make this in a single serving blender. ”  


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