The Top Four Training Mistakes That Might Be Hindering Your Muscle Growth

This article was full of useful information on how to get the most out of your strength training sessions.  I am sure you are like me and want to make sure you are not wasting your time in the gym.  It was some great information.  Thankfully, I have had good advice and training so not much for me to change. But it was good to know that I am on the right track.  I do see plenty of people making these mistakes.  Unfortunately, I see a lot of it going on in training sessions with personal trainers.  I always wondered why these people would be working so hard for months at the gym and see no progress.  Sadly, this could be the answer. 

http://www.trimmedandtoned.com/the-top-four-training-mistakes-that-might-be-hindering-your-muscle-growth

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