After a short break from blogging, I hope to be writing more entries again. The month of May was a very busy one with my family as we are involved with travel soccer. However, summer has officially begun for us, so I am back to blogging
A few updates:
In spite of a crazy busy May our family continued to eat clean and healthy. Both of my girls have adjusted well to living gluten-free. Having to pass up end of the school year treats, like pizza parties, cupcakes and such was not easy, but both understand the importance.
I have continued to keep on track with my fitness goals. I am seeing increased muscle growth and strength as I continue to press forward with my personal goals. I have been experimenting with not drinking coffee. Given the research, that states, that a coffee protein can cause a similar reaction to gluten for those that can not tolerate wheat products, I tried a month without my beloved java. Sadly, I must give it up. I feel so much better not drinking coffee. I am learning to appreciate the art of drinking all kinds of teas. It is not easy to give up favorite foods, but the trade-off for good health is worth it.