From Size 12 To Size 0, I understand!

From size 12 to size 0, I understand!

I understand how the journey to health, and fitness is a long one.  I have been a size 12. I have been a size 0.  I have run half marathons. I have tried all kinds of diets.  The answers came for me when I learned I have a gluten issue. I truly feel my best eating gluten free and following a paleo diet.  I have learned the key is strength training versus cardio alone.  Today, I feel the healthiest and look the best I ever have. My advice is never give up on your dreams. Keep reading, keep asking, and keep going, until your reach your goals.

Peace, Wellness & Joy,


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