Your Ancestors Didn’t Sleep Like We Do. We Are Doing It Wrong.

sleepless

You know how some of us just wake up in the middle of the night ready to start a new day?  It turns out that might be a past programming of historical sleep patterns.  It just might just be healthier in the long run.  Truly a great read for those of us that belong to the ” 2:00 AM Club”.

http://www.collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/

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