How Much Water Do We Need To Drink According To Our Weight

I found this so useful!  I never saw a chart to explain this.  What I have read is general rules of how much water we should drink. The very interesting part of this is I only feel comfortable when I drink the very amount listed for my weight. I have tried following the rules for body building, which is double the amount I should drink.  It left me feeling ill.  So most of the time, I keep saying I am not getting enough water. It turns out I am getting just the right amount by listening to my body.  It does make sense that my fluid needs would not match that of a 200 lb man, just as my calorie intake is different from his as well. Yet, this is the first time I ran across a chart with specific guidelines.

water

http://www.healthyfoodhouse.com/how-much-water-do-we-need-to-drink-according-to-our-weight/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s