Strength Training Builds Up Bones

This is a great explanation of how lifting weights or resistance training strengthens bones.  I have read many times that strength training preserves bone mass. I have just have never read how it does it. 

http://www.thebrunswicknews.com/opinion/advice_columns/strength-training-builds-up-bone/article_f82d9370-69ff-571f-8e3f-0f9432ca8156.html

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